{"id":2524,"date":"2021-10-22T17:28:25","date_gmt":"2021-10-22T23:28:25","guid":{"rendered":"https:\/\/edenikaspa.com\/?p=2524"},"modified":"2024-08-30T17:48:28","modified_gmt":"2024-08-31T00:48:28","slug":"acciones-para-disminuir-el-estres","status":"publish","type":"post","link":"https:\/\/edenikaspa.com\/en\/acciones-para-disminuir-el-estres\/","title":{"rendered":"Actions to reduce stress"},"content":{"rendered":"<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b58267b\" data-block-id=\"b58267b\"><style>.stk-b58267b{margin-bottom:-13px !important}.stk-b58267b-column{max-width:1267px !important}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b58267b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0da1c5f\" data-v=\"4\" data-block-id=\"0da1c5f\"><style>@media screen and (min-width:690px){.stk-0da1c5f{flex:var(--stk-flex-grow,1) 1 calc(14% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0da1c5f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0da1c5f-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-360eebc\" data-block-id=\"360eebc\"><style>.stk-360eebc .stk--svg-wrapper .stk--inner-svg svg:last-child,.stk-360eebc .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g,path,rect,polygon,ellipse){fill:var(--theme-palette-color-11,#02B6AD) !important}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-360eebc\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-360-eebc-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-360-eebc-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M368.4 18.3L312.7 74.1 437.9 199.3l55.7-55.7c21.9-21.9 21.9-57.3 0-79.2L447.6 18.3c-21.9-21.9-57.3-21.9-79.2 0zM288 94.6l-9.2 2.8L134.7 140.6c-19.9 6-35.7 21.2-42.3 41L3.8 445.8c-3.8 11.3-1 23.9 7.3 32.4L164.7 324.7c-3-6.3-4.7-13.3-4.7-20.7c0-26.5 21.5-48 48-48s48 21.5 48 48s-21.5 48-48 48c-7.4 0-14.4-1.7-20.7-4.7L33.7 500.9c8.6 8.3 21.1 11.2 32.4 7.3l264.3-88.6c19.7-6.6 35-22.4 41-42.3l43.2-144.1 2.8-9.2L288 94.6z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a106e77\" data-v=\"4\" data-block-id=\"a106e77\"><style>@media screen and (min-width:690px){.stk-a106e77{flex:var(--stk-flex-grow,1) 1 calc(86% - var(--stk-column-gap,0px) * 1 \/ 2 ) !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a106e77-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a106e77-inner-blocks\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c099c88580ea454f025b0b4187d89aee\">QFB. Teresita Beltr\u00e1n<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-black-color has-palette-color-3-background-color has-text-color has-background has-link-color wp-elements-6cdbea9f023fa82c81312d5681c8ec8a\">Cada vez son m\u00e1s las personas adultas, j\u00f3venes y ni\u00f1os que viven con altos niveles de\u00a0<strong>estr\u00e9s<\/strong>, ya sea por el trabajo en el caso de los adultos y j\u00f3venes, el ritmo de vida que llevan y el lugar donde viven.<br><br>Para ayudar a disminuir el estr\u00e9s y los efectos que este causa sobre la parte f\u00edsica y mental es necesario ser conscientes de ello y dedicar un tiempo cada d\u00eda, por lo menos de\u00a0<strong>5 minutos<\/strong>\u00a0y realizar ejercicios de\u00a0<strong>respiraci\u00f3n\u00a0<\/strong>profunda, inhalando por la nariz lentamente y exhalando por la boca de la misma manera, si es posible m\u00e1s lentamente. E imagina que al exhalar vas ayudando a que las preocupaciones, problemas, trabajo, escuela, salgan de tu\u00a0<strong>mente<\/strong>. Vuelve a inhalar y exhalar repetidas veces y esto ayudar\u00e1 a disminuir la tensi\u00f3n\u00a0<strong>mental<\/strong>.\u00a0<br><br>Te recomendamos tambi\u00e9n realizar una\u00a0<strong>caminata\u00a0<\/strong>ya sea al parque, playa, bosque, lo que te permita estar en contacto con la\u00a0<strong>naturaleza\u00a0<\/strong>y permite que el aire natural toque tu piel, si es posible descalza tus pies y camina sobre la arena, pasto o tierra. Esto te ayuda a crear contacto con la tierra y liberarte de los iones positivos que en este caso no son los convenientes para nuestra salud. Si no puedes salir a caminar, realiza de 10 a 30 minutos de ejercicio en tu casa, esto te ayudar\u00e1 a producir\u00a0<strong>endorfinas<\/strong>, que ayudan a contrarrestar el efecto de las hormonas producidas por el estr\u00e9s.<br><br>En resumen,<br>1. Respira profundo.<br>2. Ejercitate.<br>3. Pisa la tierra.<br><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>More and more adults, young people and children are living with high levels of stress, in the case of adults and young people it is mostly due to work, the pace of life they lead and the place where they live...<\/p>","protected":false},"author":1,"featured_media":1635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acciones para disminuir el estr\u00e9s - Edenika Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edenikaspa.com\/en\/acciones-para-disminuir-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acciones para disminuir el estr\u00e9s - 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